Welcome to
Grounded Space
Mental Health Counseling
We are here to help.
How We Can Support You
Relationship Challenges
Family Conflict
Anxiety & Depression
ADHD & Neurodivergence
Grounded Space, based in NYC, is built on the belief that real change happens in the context of connection. When we feel steady inside, our relationships begin to shift too. Many struggles come to the surface through the way we relate to others. Therapy gives space to untangle these patterns and approach them with understanding and insight.
Together, we’ll explore:
Connection True connection involves honesty, boundaries, and care. We’ll explore how you express yourself, look at the impact of past wounds, and work toward relationships that feel supportive and real.
Understanding Patterns Relationships often bring out familiar roles and responses. By slowing down and exploring these patterns, you can begin to see where they come from and how they shape the way you connect now.
Inner Awareness Authentic & genuine connection happens when you stay steady and aware within yourself. Therapy helps to build this as a skill, because it is one.
What We Do
We offer care to New York
Adults
Adolescents
Seniors
Families
I wonder if you can ever be at home anywhere, because home is not a place - it’s a state of mind. Really being at home is feeling at home in your own skin…Perhaps you have been searching for home in the wrong place all your life.
-Irvin Yalom
It takes a lot to get through NYC life. Functioning just through the day can be tough, we get it. We’re here to help.
Experience
Our clinicians have had the privilege of working with diverse clients across all life stages: children, adolescents, adults, and couples, each navigating unique challenges including:
Trauma, severe mental illness, and complex attachment wounds
Substance use and recovery
Criminal justice involvement and re-entry
Structural instability
ADHD, anxiety, and depression
Religious deconstruction and spiritual transitions
Dating and interpersonal relationships
Behavioral concerns in children
Neurodivergence and assessment
Through these experiences, our team has cultivated a compassionate, nonjudgmental approach to mental health, helping clients build resilience and move toward healing.
FAQ
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We accept Aetna, Cigna, and offer affordable and sliding scale prices. Reach out to see what might work for you!
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Our private pay prices start at $100, and sliding scale is also offered so therapy can be equitable and accessible to all.
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This depends on you! We can discuss what your goals are, and based on this our work might be more short term such as just a few months to learn some coping skills and reach stability, or we might work together for a year or more if you want to work on some deeper areas of yourself.