Anger
Anger is an important emotion because it tells us that something or someone has violated our boundaries. However, if you find yourself unable to contain your anger, this might be affecting your relationships with other people. Anger is normal, and you can learn to manage it. Here are some resources you might find beneficial:
Why We Get Mad - And Why It’s Healthy (video, 13m06s): In this TedTalk, Ryan Martin, an anger researcher, describes what anger is and why it’s important.
Anger Management Techniques (video, 4m09s): We all experience anger, but if we aren’t able to learn how to process and manage our anger, it can cause us physical health problems. This video shares some anger management techniques to help us do just that. (PS a ‘wellcast journal’ is advertised here, but this isn’t necessary. Just write in your own journal or medium of your choosing)
