Put the brakes on rumination

There is a danger in thinking too much. When is it useful analysis and when is it useless rumination? If it doesn’t lead to timely and effective action, then it is useless rumination.

• How To Stop Depressive Rumination (video, 11m25s): Emma McAdam LMFT explains why we ruminate, and how to put a stop to this often reoccurring cycle.