Perfectionism

• The ACT workbook for perfectionism (book) by Jennifer Kemp: Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives the ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards.

• Why ‘Better’ Is the Solution to Perfectionism (video, 10m40s): Sarah Pospos explains in her TEDxSUNYCortland talk the connection between perfectionism, procrastination, and how to work with these tendencies rather than feeling our perfectionism is controlling us.