Depression

Depression can feel overwhelming, like being stuck in a deep, endless well. It can be hard to believe things will ever get better. Even though it may not feel that way right now, change is possible. With the right tools and support, we can start to ease the weight of depression together—maybe even faster than time alone would allow. I’ll be honest: the journey out of depression isn’t always easy, and some of the steps may feel uncomfortable at first. But if you work with me, I’ll be with you every step of the way, helping you build the skills you need to move forward, little by little.

Tools

These links are partially under construction, they’ll be finished by mid December ‘24.

**A lot of the information you’ll read here is culled from depression researcher Dr. Michael Yapko. If you’d like to see some of his lectures on depression, you can find them here and here.